Anger Management Therapy in Dallas, TX

Anger is causing problems in your life. You want to take back control rather than allowing anger to control you.

Anger is a natural response that we all have. It is often a sign that we are not okay with a situation and something needs to change. Although this is a natural feeling, the way that we handle it can cause problems at times. For some people, this means that anger outbursts are affecting relationships. For others, it means that anger is impacting their job. Anger can also cause health problems. This includes high blood pressure or frequent headaches.

Many clients we see for anger management therapy tend to experience emotions at a higher level than others. So, this makes it much harder to control the anger that they are experiencing. 

Signs You May Benefit From Anger Management Therapy in Dallas, TX

While everyone experiences anger, here are signs that are some signs you may benefit from anger management therapy:

• Often feeling frustrated or impatient with others

• Focusing on negative aspects of situations or others

• Finding it hard to control your anger

• Frequent arguments with others

• Being physically aggressive (i.e., throwing things or becoming physical with others)

• Often regretting one’s actions when angry

• Feeling that little things make you angrier than they should

Our Anger Management Therapists Can Help

If anger is affecting your life and you want to get help, we would love to work with you. Together, we can help you get to a place where anger does not affect your everyday life. Our anger management therapists have years of experience helping people take control of their anger and live more peaceful lives. We have experience in working with children, teenagers, and adults who struggle with their anger.

Your anger management therapist will take the time to get to know you and your specific concerns. Then, they will work with you on determining the best ways to address the problems you are having. 

Sunrise Counseling’s Approach to Anger Management Therapy 

Our therapists use a blend of different therapy techniques during anger management therapy. These include Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and Relational Therapy. Counseling sessions involve exploring how specific thoughts, behaviors, and emotions interact with each other. And, how they influence your encounters with life and its challenges.

We will help you to develop several coping skills that will work for you when you get angry. Furthermore, we have found that people who are in genuine relationships have lower levels of anger. So, we will help you build relationships in which you can be yourself and not feel as though you must put on a façade. We recognize that each person that comes into our office is unique. So, even though these styles of therapy guide our treatment, we tailor our approach to each person and their needs. 

Anger Management Therapy with Faith Integration

At Sunrise Counseling, our anger management therapists can integrate your faith into therapy if that is something you want. If you tell us that you are not religious or your faith is not impacting the issues that are bringing you to counseling, then we will not discuss religion or faith in therapy.

If you do wish to add a spiritual element into your counseling sessions, then we can do that. This may take the form of talking about how your faith is impacting the issues you’re having in your life. Or, it could involve discussing how faith can be used as a coping skill. Let your therapist know if you’re interested in discussing your faith during counseling.  

Begin Anger Management Therapy in Dallas, TX

If, you are tired of anger affecting your life and impacting your loved ones, then contact us. Our Dallas, TX-based counseling practice has caring therapists who specialize in anger management therapy. To begin counseling and take steps towards taking control of your life, follow these steps:

1. Contact Sunrise Counseling

2. Meet with one of our caring therapists that specializes in anger management therapy

3. Start learning to decrease and control your anger and finding peace again

Other Counseling Services Offered at Sunrise Counseling

Anger management therapy is not the only thing our therapists specialize in at Sunrise Counseling. We provide a variety of services to clients in Dallas, TX, and the surrounding areas. Here some other mental health services we provide:

• Anxiety

• Pain Management Therapy

• Online Therapy

• Perinatal Depression and Anxiety

• Family Therapy

• Adjustment difficulties due to various life changes

• Depression

• Child Therapy

• Teen Therapy

• Infertility Counseling