Anxiety Treatment in Dallas, TX
You can’t clear your mind because you’re so worried…
You’re feeling overwhelmed by the stress of your day-to-day life. You try to switch your brain to think about something else. But, your mind always makes its way back to worrying about something. When you lay in bed at night, your brain keeps you up because it still won't shut off. As if it hasn't already done enough worrying all day. Now after dealing with stress for so long, you also find yourself feeling irritable. Especially towards those you love which results in shame and more anxiety.
Symptoms of Anxiety
Everyone experiences anxiety in different ways. But, here are several symptoms that are common in the people that we work with who experience anxiety:
Feelings of restlessness
Difficulty falling or staying asleep
Irritability
Excessive worrying and inability to stop
Fatigue
Difficulty concentrating
Muscle tension or physical pain
Increased heart rate
An Anxiety Therapist Can Help
If you are experiencing symptoms of anxiety, our team can help decrease them. We would love to work with you and help you get to a place where anxiety symptoms don't affect your everyday life. Our therapists have years of experience in helping people overcome their anxiety and live more peaceful lives. Your therapist will take the time to get to know you and your specific concerns. Then, work with you on determining the best ways to address your symptoms.
Sunrise Counseling’s Approach to Therapy
Our therapists use a blend of different therapy techniques to treat anxiety. These include Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and Relational Therapy. Sessions include exploring how specific thoughts, behaviors, and emotions interact with each other. And, how they influence your many encounters with life’s challenges. We will also help you develop useful coping skills. These will help you when you feel anxious.
Additionally, we realize that anxiety can have a significant impact on your relationships. So, we will help you nurture relationships where you can be yourself and not feel as though you must put on a façade.
We recognize that each person that comes into our office is unique. Even though these styles of therapy guide our treatment, we tailor our approach to each person and their needs.
Anxiety Treatment with Faith Integration
At Sunrise Counseling, our anxiety therapists integrate a client’s faith into treatment if they request it. What does this look like? If you tell us that you do not have a religious background or that your faith is not relevant to the issues that bring you to counseling, then faith will not be discussed in your therapy sessions.
But, if you are religious and would like to integrate that into your sessions, then our therapists can provide you that option. This may take the form of talking about how your faith is impacting the issue that brings you to therapy. Or, it may involve talking about how your faith is being used as a coping skill. Faith can be used to help individuals cope with the symptoms of anxiety.
Begin Anxiety Treatment in Dallas, TX
If you are tired of anxiety affecting your life and the life of your loved ones, then contact us. Our anxiety therapists can help you move forward and find peace from your anxiety. To start therapy in Dallas, TX, follow these steps:
2. Meet with one of our caring therapists that specializes in anxiety
3. Start eliminating your worries and finding peace again
Other Counseling Services in Dallas, TX
Anxiety treatment is not the only thing we offer at Sunrise Counseling. We provide a variety of services to clients from our Dallas TX-based therapy office and the surrounding areas. Other mental health services we provide at Sunrise Counseling include:
Social Difficulties
Attention Difficulties
Self-esteem issues
Body image
Parent training
LGBTQ+ Concerns
Grief and Loss
Career concerns
Adjustment difficulties due to various life changes
Depression
Teen Therapy